Brenna Rosenberg

“She now has an incredible competitive spirit, mental toughness and now loving being pushed and challenged!! It’s a true testament to how important it is for athletes to have their mind in the right place”! – Mother of Brenna Rosenberg  

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Alaina Fernandez

“She has never seen her so calm and excited to compete in a big meet as opposed to nervous and scared. She said her body language was more confident and her whole outlook was great”!   – Mother of Alaina Fernandez 2nd place all around, Colorado’s level 7 state champ on beam and bars  

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The 30 Day Body Language Diet

The 30 Day Body Language Diet   The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Muhammad Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…

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Alaina Fernandez (Gymnast Mindset Testimony)

Alaina Fernandez Alaina started the Gymnast Mindset program mid season because her parents could see from the stands how much of a nervous wreck she was. They could see her posture and body language looking terrified. She would go into a meet so nervous and scared, never really enjoying the experience of competing. Alaina had…

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