5 Key Emotions All Winners Overcome

5 Key Emotions All Winners Overcome   Winning can be considered a game whether it is in sports, business, taking exams or in a career.  Your thoughts, feelings and emotions have a significant impact on how well you will perform during these areas. In order to be a winner at anything you must learn how…

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5 Keys To Building Unstoppable Confidence

5 Keys To Building Unstoppable Confidence   Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches.  Redefining our personal definitions of success and failure will allow the athlete…

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5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

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7 Keys for Summer Success

7 Keys for Summer Success   The simple things are simple to do but they are also simple not to do.  Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…

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