10 Rules of Hockey Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest player on the field doesn’t make…

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10 Rules of lax Season

  1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest player on the field doesn’t…

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10 rules of volleyball season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest player on the field doesn’t make…

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10 Soccer Mindset Red Flags

10 Mindset Red Flags in Soccer   1. Being too cautious or hesitant. Typically this happens when your brain goes through “what if” scenarios.  What if I miss? What if I let the other team score? What if I lose the game for the team?   2. Being better in practice than in a game. …

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10 Swimming and Diving Mindset Red Flags

Being too cautious or hesitant.  Being better in practice than in an event or meet. Swimming or diving to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a meet or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical…

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