Exercises to Improve Confidence

*List your 10 greatest accomplishments in  (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…

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3 Word Changes To Change Your Life

3 Word Changes To Change Your Life   The words that we use are the first link in the chain to success and can have a massive impact on our lives.  Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny.   Substitute “Problems” with “Challenges” Problems…

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Mindset Checklist

The first mindset exercise we do with any individual athlete is our mindset checklist. This helps us to understand the athlete’s unique mental strengths and key areas of improvement. Each athlete is different and so the program must be tailored to their individual needs. Get Winning Mindset Checklist Here

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The 30 Day Body Language Diet

The 30 Day Body Language Diet   The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Muhammad Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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Mindset Plan of Life

Click here to Download The Mindset Plan of Life To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a shower- you do it every day, often multiple times. Mindset, like strength, conditioning, and technique is an ongoing process of improvement. Click here to Download The…

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