Depending on the people you surround yourself with, do you notice you start mimicking their habits, catch phrases, actions, hobbies, interests, etc.? If you are within a bad crowd, you might catch yourself doing things that you normally wouldn’t be doing. You are only doing them because everyone else around you does it regularly. Some…
I have noticed athletes struggling to catch their breath after exercise, cardio, or competition. Whenever there is rest time, I have noticed athletes’ breath very heavily only through their mouth, resulting in the chest/thoracic breathing pattern. Their technique to calm down is very shallow, irregular, and very rapid (Davis, Eschelman, McKay 2008). In the article,…
Most of us would agree that life is fast-paced. Between juggling school, work, athletics, relationships, and self-care; it can all become a big race against the 24 hours we are given each day. Although the physical world we live in has constant movement and motion, what is often overlooked is the world that we live…
It can be hard taking full responsibility for a situation when it doesn’t feel like it was completely your fault. There might be someone else that could have caused a problem to the situation, timing might have been off, lack of communication between two parties, etc. Whatever the excuse you are putting in your head,…
Team building exercises are a great way to get the team together, get to know each other a little better, and most importantly they are suppose to be fun! There are many games out there that teams can do. They can be physical challenges or they can be more personable. Here is an example of…
Growing up a baseball fan, you learn quickly about the great Ted Williams. Without a doubt one of the greatest hitters of all time. His mindset coincidentally stands out as perhaps his greatest asset. In 1941, Ted Williams batted .400 which has not been done since then. But the way he got there shows the…