10 qualities of a winner on and off the track

​1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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7 Cardinal Sins of Track and Field

7 Cardinal Sins of Track and Field Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%.  Even if God has blessed you with athletic talent – the ability to run far, fast, throw or jump, work as if you had none…

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6 track and field mindset pillars

​1. Compete in Track and Field because YOU want to. Your happiness and well-being is more important than success. If running track or competing in a field event isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If…

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