6 Mindset Pillars For Athletes

1. Compete because YOU want to. Your happiness and well-being is more important than success. If your sport isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If you keep improving each day, wins and titles…

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10 qualities of a winner on and off the field

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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​What to Focus on When You play

 In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW. Think…

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action beats inaction

When in doubt, err on the side of taking action. Sometimes you are forced to make a difficult decision. You have information supporting you, “going for it.” And you have conflicting information supporting, “not doing anything.”a.      What do you think is stopping you?b.     It is scared of getting hurt?c.      Unsure what is the right choice?d.      Don’t…

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