don’t get caught up in the  fan mentality

Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc.​Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and certainly not…

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6 track and field mindset pillars

​1. Compete in Track and Field because YOU want to. Your happiness and well-being is more important than success. If running track or competing in a field event isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU. 2. Focus on the process not the outcome. If…

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7 Cardinal Sins of Track and Field

7 Cardinal Sins of Track and Field Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%.  Even if God has blessed you with athletic talent – the ability to run far, fast, throw or jump, work as if you had none…

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