How to Regain Control of your Energy

 Think back to the moments leading up to a big game or performance. Think about the atmosphere in the locker room. Think about how people moved around. Before a competition or performance, you tend to see a lot of nervous energy. People become fidget and pace. They develop distinctive quirks and twitches They develop a tunnel…

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​What to Focus on When You play

 In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW. Think…

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perfectionism in basketball kills performance

The owner and CEO of Z-Winning Mindset’s Master’s Degree Thesis topic was published: Anxiety and Perfectionism in High School Athletes. There are not many Psychology scholarly articles on one sport specific athlete. There was usually a mixture of different types of athletes within the studies. Here are the results in simplest terms. We know that…

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