It can be hard taking full responsibility for a situation when it doesn’t feel like it was completely your fault. There might be someone else that could have caused a problem to the situation, timing might have been off, lack of communication between two parties, etc. Whatever the excuse you are putting in your head,…
Basketball should be simple, that is how it was intended to be when it was invented. When you play, all that is worried about is the ball, the hoop, the court, and yourself. Now a days, basketball has become more complicated than that. What I mean is that basketball isn’t about the present moment anymore.…
This season, the Toronto Raptors won their first NBA Championship with an amazing series victory over the mighty Warriors from Golden State. After the game, the Most Valuable Player award was earned by first year Raptor and now two time finals MVP Kawhi Leonard. With this distinction, Leonard becomes only the third player in NBA…
Set Boundaries For Mental Success Athletes need to have faith in the process and set boundaries. This faith doesn’t come easy. The athlete needs to establish tough roots to overcome anything that might put them down. This could be the feelings of wanting to quit, not motivated to do the extra work, or just…
Haven’t you noticed that it can be super easy to change your mood from happy to upset? Most of us are very guilty of this. We end up letting one little thing ruin the rest of our day. Have you noticed that it is super challenging to revert your mood back? No matter how many…
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.