The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
3 Word Changes To Change Your Life The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny. Substitute “Problems” with “Challenges” Problems…
5 Keys To Building Unstoppable Confidence Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches. Redefining our personal definitions of success and failure will allow the athlete…
How Coaches Can Motivate Their Athletes During COVID19? Finding creative ways to stay motivated could not be more important than now in the current uncertain times that we are all living in. Coaches often rely on their in person interactions to motivate and inspire their athletes, which unfortunately cannot happen in all areas of…
How To Build More Aggressive Athletes We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions. However, many of these same athletes tend to be much more aggressive during practices. So how do we flip that script to obtain consistent behavior in practices and…
The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…