7 Keys for Summer Success The simple things are simple to do but they are also simple not to do. Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…
As an athlete, of course you talk about basketball with your teammates, coaches, friends, teachers, family, and parents. Are both of your parents involved in your basketball career? If not, which one is a little more than the other? The reason I am asking is because parents have the best intentions for their kids but…
During this pandemic, almost everything was closed, canceled, or postponed. This affected people’s businesses, social life, education, holidays, family events, and even athlete’s season. Because of this tough time and sport seasons being canceled, it might be difficult to remember why you love your sport. One of the reasons people become athletes is because they…
Summer Reading for Coaches and Athletes’ Success Do you have a summer reading list for yourself and your athletes? Athletes tend to apply more consistent action when they have a clear understanding and true belief in a proven method behind the madness. So let’s first start by helping you explain some of the benefits…
It is summer time! This is the time that AAU season starts and the traveling begins! With the pandemic occurring, I know things might be a little different from the previous years, but your mindset shouldn’t change because of it! There might not be any fans in the crowd, there might not be college coaches…
Evidence-Based Training: Your Goal Dictates Your Behavior Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …