Remembering your Why

    As your season drags on, it can become increasingly easy to find yourself falling into the same monotonous day-to-day routine. Whether it’s going through the motions in your morning lift or becoming bored with the same old practices, complacency can quickly take hold. Complacency leads to decreased motivation; the last thing you need as…

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Intensity: Finding your Groove

Intensity is a feeling that causes baseball players a lot of confusion. Some coaches work to hype up their team prior to a game. Others place focus on relaxing their players and helping them become composed before taking the field. So, which is it? Is intensity a beneficial trait to strive for, or is it…

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Efficiency: A Lifestyle Change

Efficiency: A Lifestyle ChangeTwo facts about human nature: 1. We are creatures of habit and 2. We tend to not enjoy change. What does this have to do with baseball? I’ll tell you what. Players of every age and every level will find themselves stuck in a rut from time to time. Going through the…

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