Become Your Own Role Model

Finding motivation can be hard at times. Your schedule finally freed up, and all you want to do is relax, take nap, or just hang out with your friends. Even when there is a full schedule, it can be challenging to get yourself to complete everything that needs to be done that day. Do you…

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Volleyball MINDSET 101

    We all know what mindset is – we’ve heard coaches, teachers, parents and teammates mentioning it and its importance. Sports movies and tv shows always have scenes in which mindset is the main topic. There are even organizations (like ours!) dedicated to educating athletes about mindset and providing guidance to help develop mindset. But…

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12 Tips STAY IN THE MOMENT

Ever seen the movie The Replacements?  The movie is about replacement football players due to a strike by the professionals.  In the movie, the coach asks the players what are their biggest fears. Keanu Reeves character who is the quarterback says quicksand.  Everyone is confused until he explains. “You’re playing and you think everything is…

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Five elements of a pre-game routine

I think we can all agree that one of the most difficult parts of preparing yourself for any athletic competition is being mentally prepared on game day, especially in baseball. One of the simplest ways to curve competition anxiety is by having a consistent routine for before and throughout the game. There are five key…

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