What are you Telling Yourself?

School life presents a variety of obstacles and difficulties throughout the day. Many of us have the habit of overthinking these obstacles and making them bigger in our head. Self-talk is a concept that can absolutely make or break your performance in school and in life. Today, let’s reflect on our self-talk and decide whether…

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What are You Gonna do About it?

Stop talking about it, BE about it! Fell short of your goal this season?? What are you gonna do about it? Didn’t compete to your full potential because you were too nervous?? What are you gonna do about it? Lost competitions because you weren’t big or strong enough?? What are you gonna do about it?…

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What Are Mental Muscles?

What Are Mental Muscles?   A common misconception we often hear is that people are either mentally tough or they aren’t.  With the assistance of today’s evolving technology, science, research and our proven systematic approach to training the brain we can help anyone improve no matter where their current state is.   Think of the…

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Watch Aggression, Be Aggressive

One of the best ways to become an aggressive athlete is to watch other athletes that are aggressive. Why would this be important? You are probably thinking that you should be out there doing it yourself compared to just watching someone else play basketball. Which yes, you need to mentally prepare yourself and physically go…

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Visualizing Success

Why do we often replay bad scenarios over and over again in our heads but don’t do this as often for the good experiences? This is because it is easier to remember something that was painful at one point.  See, when things are going good we don’t think anything about it when it’s happening. We…

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