The 7 Cardinal Sins of Mindset in Swimming

The 7 Cardinal Sins of Mindset in Swimming Indifference/Apathy- If you want to achieve your goals and improve performance, there is no room for any lack in effort.  Always put in 110% and do not feel bad for working hard. Stubbornness- Being stubborn means you are not coachable.  Being uncoachable will hinder your success. However,…

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5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

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Biggest RoadBlocks To Success:

Biggest RoadBlocks To Success:   While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks.   Procrastination: A very simple but effective way to define procrastination…

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