3 Word Changes To Change Your Life

3 Word Changes To Change Your Life   The words that we use are the first link in the chain to success and can have a massive impact on our lives.  Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny.   Substitute “Problems” with “Challenges” Problems…

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The Art of a Comeback

The Art of a Comeback   The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback.   5 Minute Rule: Immediately following a poor performance it is important…

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The 30 Day Body Language Diet

The 30 Day Body Language Diet   The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language.  Ali’s Coach then provided him with…

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Biggest RoadBlocks To Success:

Biggest RoadBlocks To Success:   While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks.   Procrastination: A very simple but effective way to define procrastination…

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5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

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