10 Rules of Gymnastics Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest gymnast doesn’t make you a better…

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13 Gymnast Mindset Red Flags

Gymnast Mindset Red Flags: Balking and Hesitating  Struggling with Mental Blocks  Afraid of Getting Hurt Fearful of New Skills  Difficulty Bouncing Back From Mistakes Being better in practice than in a meet or tournament. Fear of letting teammates down Not aggressive or lacking the Killer Instinct. Poor body language. Low confidence. Very nervous meets and…

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