Exercises to Improve Confidence

*List your 10 greatest accomplishments in  (competition or practice). If there aren’t 10, then include in life to show yourself you are good at things you put your mind to. You have succeeded before and it will come again. *Make a highlight reel if you can, and play it twice a week. *Make a list…

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Fire, Water, & Trust

Sunday Stories   Fire, Water, & Trust Fire, water, and trust were walking in a forest. Fire said if we get lost, look for smoke, because where there is smoke there is fire. Water said if we get separated, look for moisture, because where there is moisture, there must be water. Trust said, “Do not…

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Footprints in the Sand

Sunday Stories   Footprints in the Sand One night a man had a dream. He dreamt he was walking along the beach with the Lord. Across the sky flashed scenes from his life. For each scene he noticed two sets of footprints on the sand — one belonging to him and the other to the…

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Four Traits of Mentally Tough Players

To succeed in the sport of Lacrosse and to achieve anything worth achieving in life, you need a high degree of mental toughness. But what is mental toughness? I would define it as resilience in times of difficulty and challenge. The more important question than “What is mental toughness,” is “How do I develop it?”…

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Good Luck Bad Luck!

Sunday Story:   Good Luck Bad Luck! There is a Chinese story of a farmer who used an old horse to till his fields. One day, the horse escaped into the hills and when the farmer’s neighbors sympathized with the old man over his bad luck, the farmer replied, “Bad luck? Good luck? Who knows?”…

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