Gymnast Sample of Ebook

PREDATOR MINDSET The ultimate guide to success in Sports, School, Business, & LifeDeep in the African savanna, a lion patiently watches a gazelle. The lion crouches in the tall grass and stalks ahead, gazing intently at its prey. The gazelle hears a faint rustling and looks up. Its eyes dart from left to right, scanning…

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“The 10 Rules of the Season”

1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…

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5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

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