1. Find reasons to be grateful for your education. Many of us get bored and disinterested in certain classes. Have solid reasons for wanting an education and find ways to praise the process of education and the people who help you along the way. That will help you push through the less intense or interesting…
Studies have consistently shown that athletes with a pre-game routine demonstrate greater focus and decreased anxiety before performances. However, it can sometimes seem like a daunting task to create a pre-game routine from scratch. Well, worry no more! Below are some tips and tricks that will help you build a unique pre-game routine that will…
1. Getting involved in the hype. Constantly checking and comparing G.P.A.’s, class rankings, awards, and cords earned. Reflect on your accomplishments in the summer. Focus only on your progress and making the best of your opportunities in the school year. 2. Associating with negative people and small-time thinkers. These people will only slow you down.…
Pre-performance routines (PPRs) can be defined as any sequence of physical and mental actions taken immediately preceding a sport task. A commonly used example of a PPR is the actions a baseball player takes before his at-bat. These could include but are not limited to, tapping the plate with the bat barrel, following through a…
1. A winner doesn’t make excuses. It’s easy to find reasons to miss classes and study sessions. Winner’s find reasons to attend them even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. Winner’s know that they can learn something from everyone. They aren’t too proud to learn from people who…
10 Mental Mistakes Soccer Players Make (and corrections) Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. Associating with negative people. They will slow you down and taint your progress…