3 steps to Deal with Self Doubts

At some point in the season or off season a lot of baseball players, even very confident players, are having self doubts before and during games. Is it wrong to have these self doubts or negative thoughts? Does it mean that you lack confidence? Does it mean there is something wrong with you? The thoughts/doubts are…

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Getting the Right Amount of Sleep

Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…

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