Jump Levels in Swimming

There is always another level in you no matter who you are. Whether you’re a JV 50 meter sprinter or Michael Phelps, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room…

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10 Swimming and Diving Mindset Red Flags

Being too cautious or hesitant.  Being better in practice than in an event or meet. Swimming or diving to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before a meet or your event. Easily distracted while competing. Struggles to bounce back after errors/mistakes. Too critical…

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