Sunday Stories The Miller, the Son, and the Donkey A miller and his son were driving their donkey to market. They had not gone far when some girls saw them and broke out laughing. “Look!” they cried. “Look at those fools! How silly they are to be trudging along on foot when the donkey…
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
The 7 Cardinal Sins of Mindset in Swimming Indifference/Apathy- If you want to achieve your goals and improve performance, there is no room for any lack in effort. Always put in 110% and do not feel bad for working hard. Stubbornness- Being stubborn means you are not coachable. Being uncoachable will hinder your success. However,…