Gymnastics

Gymnastics Specific Mental Training
A Systematic Program to Win in Gymnastics, School, & Life!

gymnastics-Danielle-D'Elia

One on One Training

Gymnast-Team

Team Training

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MINDSET RED FLAGS

Mindset Red Flags

BALKING AND HESITATING

Mindset Red Flags

STRUGGLING WITH MENTAL BLOCKS

Mindset Red Flags

AFRAID OF GETTING HURT

Mindset Red Flags

FEARFUL OF NEW SKILLS

Mindset Red Flags

DIFFICULTY BOUNCING BACK FROM MISTAKES

Teams We've Worked With

The Process

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Find the athlete’s mental strengths and weaknesses
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Step 2: COMPLETE MINDSET PROGRAM

With your Personal Mindset Coach
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Step 3: WIN IN GYMNASTICS AND LIFE

REQUEST A FREE TRIAL

Request a free trial!

ORDER OUR NEW EBOOK

Part 1 : Dedicated to explaining the Predator Mindset versus Prey Mindset and why that is the difference between success and failure in sports, school, and life.

Part 2 : The best mindset exercises that have been used by thousands of athletes across the country.

WHAT YOU GET

  • Personal Mindset Coach

  • 100+ Mindset Exercises

  • 1-1 Mentorship for Sports & Life

  • Optional Faith Based Program

ONE ON ONE TRAINING

Gymnastics Specific Training
The #1 sport specific mental training program.

SYSTEMATIC Programming
NOT therapy or counseling.
Strength Training for your Mind.

 

Applicable for ALL AGES
Mental training is key for athletes of all ages. The programs are tailored to meet the needs of each individual.

TEAM TRAINING

  • Team Workshops (~ 45 minutes)
  • 1-1 Session for each athlete
  • Mindset Worksheets/Exercises
  • Topics include:
    Self-Knowledge, Goal Setting, Mental Toughness, Motivation, Confidence, Relaxing under Pressure, Aggressiveness, Clarity/Focus, Present Moment

Programs for All Teams

Trusted by the Top Men’s & Women’s Teams in the US!

TESTIMONIALS

WINNING MINDSET GYMNASTICS BLOG

USA Gymnastics National Congress

Gymnast Mindset Full video of Shari’s presentation at USA Gymnastics National Congress ⭐️ SUPERSTITIONS: HARMLESS OR PROBLEMATIC? ⭐️ – Why gymnasts are so superstitious – How superstitions can impact performance – Why gymnasts need to conserve brain power – How gymnasts can conserve brain power & recharge as-needed – Why gymnasts need to take ownership…

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