Weight Loss

Weight Loss Specific Mental Training
A Systematic Program to Win in Weight Loss & Life!

null

MINDSET RED FLAGS

Mindset Red Flags

PROCRASTINATING EXERCISE

Mindset Red Flags

EMOTIONAL EATING

Mindset Red Flags

MAKES EXCUSES WHY YOU ``CAN'T`` EXERCISE

Mindset Red Flags

ATTACHING SELF-WORTH TO YOUR BODY

Mindset Red Flags

DIFFICULTY GETTING STARTED

Mindset Red Flags

LATE NIGHT SNACKING/SNACKING BETWEEN MEALS

Teams We've Worked With

The Process

null
Find the athlete’s mental strengths and weaknesses
null

Step 2: COMPLETE MINDSET PROGRAM

With your Personal Mindset Coach
null

Step 3: WIN IN WEIGHT LOSS AND LIFE

REQUEST A FREE TRIAL

Request a free trial!

WHAT YOU GET

  • Personal Mindset Coach

  • 100+ Mindset Exercises

  • 1-1 Mentorship for Weight Loss & Life

  • Optional Faith Based Program

ONE ON ONE TRAINING

Weight Loss Specific Training
The #1 Weight Loss specific mental training program.

SYSTEMATIC Programming
NOT therapy or counseling.
Strength Training for your Mind.

 

Applicable for ALL AGES
Mental training is key for athletes of all ages. The programs are tailored to meet the needs of each individual.

TEAM TRAINING

  • Team Workshops (~ 45 minutes)
  • 1-1 Session for each athlete
  • Mindset Worksheets/Exercises
  • Topics include:
    Self-Knowledge, Goal Setting, Mental Toughness, Motivation, Confidence, Relaxing under Pressure, Aggressiveness, Clarity/Focus, Present Moment

Programs for All Teams

Trusted by the Top Men’s & Women’s Teams in the US!

TESTIMONIALS

WINNING MINDSET WEIGHT LOSS BLOG

“The 10 Rules of the Season”

1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…

Read post...