“She has never seen her so calm and excited to compete in a big meet as opposed to nervous and scared. She said her body language was more confident and her whole outlook was great”! – Mother of Alaina Fernandez 2nd place all around, Colorado’s level 7 state champ on beam and bars
Alaina Fernandez Alaina started the Gymnast Mindset program mid season because her parents could see from the stands how much of a nervous wreck she was. They could see her posture and body language looking terrified. She would go into a meet so nervous and scared, never really enjoying the experience of competing. Alaina had…
Sunday Story: Always Maintain a Positive Attitude “Many years ago, a large American shoe manufacturer sent tow sales reps out to different parts of the Australian outback to see if they could drum up some business among the aborigines. Some time later, the company received telegrams from both agents. The first one said, “No business…
Biggest RoadBlocks To Success: While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks. Procrastination: A very simple but effective way to define procrastination…
“She now has an incredible competitive spirit, mental toughness and now loving being pushed and challenged!! It’s a true testament to how important it is for athletes to have their mind in the right place”! – Mother of Brenna Rosenberg
“What changed for you this season that made you so successful”? “100% it’s my mindset that has changed”. -Brenna Rosenberg