The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
The 4 Mindset Principles Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…
Evidence-Based Training: Your Goal Dictates Your Behavior Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …
Summer Reading for Coaches and Athletes’ Success Do you have a summer reading list for yourself and your athletes? Athletes tend to apply more consistent action when they have a clear understanding and true belief in a proven method behind the madness. So let’s first start by helping you explain some of the benefits…
7 Keys for Summer Success The simple things are simple to do but they are also simple not to do. Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…
5 Key Emotions All Winners Overcome Winning can be considered a game whether it is in sports, business, taking exams or in a career. Your thoughts, feelings and emotions have a significant impact on how well you will perform during these areas. In order to be a winner at anything you must learn how…