The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Sunday Stories The Miller, the Son, and the Donkey A miller and his son were driving their donkey to market. They had not gone far when some girls saw them and broke out laughing. “Look!” they cried. “Look at those fools! How silly they are to be trudging along on foot when the donkey…
The Most Important Lesson on Mental Toughness
The Purpose of Sports and 8 Guiding Principles The purpose of sports is to cultivate the dignity and harmony of our bodies to develop its health, strength, agility and grace. We should never prioritize the success of sports before the following eight guiding principles. “Never put passion in front of principle, even if you…