Evidence-Based Training: Your Goal Dictates Your Behavior Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …
Eric Casaburi Former CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.
Driving with the Emergency Break Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit…
Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit a plateau. Your speed remains constant…
Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…
Don’t Get Caught Up in the Fan Mentality Each person involved has their own role in tennis: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. As a player, you should only focus on playing! Don’t try to put yourself in any only role, including the spectator role. Know your role –…