10 Ways to Build Confidence on the field

Everyone knows that confidence is extremely important for success in baseball and in anything you do in life. Just by building confidence and carrying it into games, your level of play can increase significantly. The Baseball Mindset program is full of practical exercises players can do to improve their mindsets. It’s like strength training except…

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Simple Strategies To Improve Your Sleep

Some of you are still in season, playing for States, in the NCAA tournament, or started tournaments with your travel team. Getting a good night sleep before competition is super important. It might be hard to get a good night sleep before because of overthinking or possibly being nervous. How you sleep will be a…

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Making A Plan To Succeed

Making A Plan To SucceedNow that you are preparing for the upcoming spring season, it is also time to start planning for both now and the near future; identifying and setting goals is the start. When setting goals you need to identify what your end game is; what level of competition do you want to…

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3 Major Football Spring-Ball Expectations

3 Major Spring-Ball Expectations       Attitude: Coaches and players both understand the importance of a positive attitude in sport. But attitude can be the difference in a constructive practice and a wasted practice. From the starting 1’s all the way down to the scout team special teams group, each player and coach must be willing to learn…

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Soccer guide to Goal Setting Success

In soccer and in anything important you do in life, it is extremely important to set goals. A clear goal will motivate you and give you direction on what you want to achieve. Great players, even many good and average players have goals. When it comes to goal-setting, the very best players set themselves apart…

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