10 Rules for any sports season

  1. Never be outworked. Effort and Attitude is within your control. Always put in 100% effort. “WINNING is not everything–but making the EFFORT to win is”–Vince Lombardi …..Be willing to give everything that you have while competing and training. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. Focus…

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Don’t get caught up in the Fan Mentality

  Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. ​ Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…

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how to bounce back from a loss

  You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and…

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top 10 worst phrases for a game

Top 10 Worst Thoughts Before Game Time   “I have to…” “I need to…” “I ought to…” “I should…” “I must…” “This is it OR This is everything..” “Do or die” “Make it or break it” “It’s now or never” “Don’t miss “OR “Don’t (anything)” All competitions and practices are important, but nothing is “special.”…

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