Sunday Stories The Miller, the Son, and the Donkey A miller and his son were driving their donkey to market. They had not gone far when some girls saw them and broke out laughing. “Look!” they cried. “Look at those fools! How silly they are to be trudging along on foot when the donkey…
The Most Important Lesson on Mental Toughness
Just like everything else your mental reps are very important. How do you get good at something? You practice it over and over again. Reps are key especially in training your mind.
https://youtu.be/pnfsw19_RWo
Baseball Mindset The Power of Choice – I Get To by Brian Walters The mindset principles are a central tenant to mindset training. They are to be repeated on a daily basis due to their importance. The very first mindset principle is “I am thankful for the opportunity to compete”. It is first…
Something that comes up quite often as we are working with these gymnasts through the Gymnast Mindset program is this problem of overthinking. And the problem with overthinking is that it results in mental blocks. It leads to mental fatigue and makes the sport a lot less enjoyable. Overthinking can be a very difficult…