7 cardinal sins of a volleyball mindset

1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed to a new skill or technique that you would’ve otherwise…

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10 qualities of a winner on and off the court

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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10 rules of volleyball season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest player on the field doesn’t make…

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10 volleyball mindset red flags

​ Being too cautious or hesitant.  Being better in practice than in a game or tournament. Serving or attacking just to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential.  Low confidence. Very nervous before games, getting set, or serving. Easily distracted during games. Struggles to bounce back after errors/mistakes.…

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