The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The best leaders know that one of the biggest enemies to success is stagnation. If you are stuck and are not moving forward, it won’t be long before you backslide. Often, schools get frozen in place – never advancing or jumping to a new level. Mindset issues get a tight grip on these schools and…
In this blog series, we will be discussing the biggest dream-killers – mindset issues that limit your performance and actively hold you back from achieving your maximum potential. Our first dream killer to discuss is anxiety. Did you know: whether in middle school, high school, or college, around 20% of students suffer from high level testing anxiety that…
Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” One of the biggest dream-killers is a fear of shooting your shot. When we talk about the phrase “shooting your shot,” we are describing moments where you go for something that seems or feels unachievable. Whether in sports or in life, most…
We’ve all felt it before. You scroll through Netflix for half an hour, only to find you aren’t in the mood to watch anything. You stare in your fridge and decide there is nothing to eat, only to come back and stare at it again. You load up video game after video game but can’t…