5 Phrases to Change That Will Change Your Life!

Language dictates thought and action. The words you use change the way that you look at the world and your role in it. The more we sharpen our language and make positive word choices, the stronger our minds become.   Here are 5 words and phrases to eliminate to ensure that we are performing at…

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Laser sharp focus in 4 steps

It happens to the best of us. You zone out in class. You are reading and the lines suddenly start blurring together. You get stuck on the same page or problem and realize half an hour has gone by.   Part of being a great student is having a strong sense of focus. The more…

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5 Ways To Improve When Times Are Bad

Mental toughness is one of the greatest determiners of your success as a student. It’s very rare that you will have a perfect learning condition. Something always seems to be in the way. It could be a family problem, a recent breakup, a demanding student/athlete schedule, an unhelpful teacher, or a whole host of other…

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Stuck on a goal? Let’s Chunk it!

I want you to think about the biggest goal you have right now. What is the most ambitious goal you’ve set for yourself? Can you picture it? Can you visualize what you will have to do to achieve it? If you have it in your mind, you are probably feeling intimidated and overwhelmed. If you…

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Pushing Past Mental Blocks

We have all experienced a mental block at some point or another. Maybe it was a math problem that you KNEW you could answer, but just couldn’t find a way to come up with. Maybe it was an essay you had to write and the only line staring back at you was, “hi my name…

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