Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…
1. Becoming too much of a fan, instead of a player. Stop reading the papers and forums. Throw away any standings or predictions you see. When you play in a tournament- stop watching too much baseball. It usually makes players more nervous, less focused, and more aware of the crowd and other external factors. Instead…
“6 Keys to Building a Championship Culture” It all starts at the top: Live the code that you put in place by practicing what you preach on a daily basis. I would rather see a sermon than hear a sermon. Caring about your athletes: Take a second and think…
1. Meet with each of your teachers during office hours at least once in the beginning of semester. Introduce yourself, show them you care, ask them a question or two. You would be shocked how much this can help. I think I only went twice in college (some Ivy Leaguer). Once my grade was pumped…
5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
5 Keys To Building Unstoppable Confidence Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches. Redefining our personal definitions of success and failure will allow the athlete…