The Purpose of an Attack

            Attacking the ball in volleyball is one of my favorite things to do – and I’m sure it’s a lot of peoples’ favorite thing to do just because it is so satisfying getting that awesome kill! We all see those highlight videos of middle hitters hitting in front of…

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The Problem of Overthinking

  Something that comes up quite often as we are working with these gymnasts through the Gymnast Mindset program is this problem of overthinking. And the problem with overthinking is that it results in mental blocks. It leads to mental fatigue and makes the sport a lot less enjoyable. Overthinking can be a very difficult…

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The Power of Choice – I Get To

Baseball Mindset   The Power of Choice – I Get To by Brian Walters   The mindset principles are a central tenant to mindset training. They are to be repeated on a daily basis due to their importance. The very first mindset principle is “I am thankful for the opportunity to compete”.  It is first…

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