There is a difference from you going 100% and feeling at your 100%. During a game or practice, it’s nearly impossible to feel energetic the whole entire time. If you think it is possible, that means you sprinted every long stretch, stayed low in a defense stance every second on your opponent, never took a…
How do YOU define success? How do YOU classify failure? Success and failure can mean a lot of different things to a variety of people. Regardless of your answer, everyone’s definition is going to be slightly different. When you defined the word “success”, did it involve hate losing, makes minimal mistakes, positive attitude, and never…
Sleep is a precious activity that we don’t seem to appreciate, until it’s the night before a big game. What I mean by that is we don’t seem to care on a normal day when we go to bed, get up, pray before jumping in, etc. Right when it turns into game day, we want…
Defense is the most important part of any basketball game. Good defense reduces the team from scoring points. It also helps increase the chances of you and your team scoring points. How? Well, there will be more time spent on your side of the court, they will be tired from your good defense, and there…
You know if you just tell yourself that you will do that task later, it isn’t going to happen. Not that we don’t have the intentions of doing the task. We end up forgetting until something reminds us again that we still didn’t do that task. It could have been a friend, parent, something you…
We all know basketball gives us that natural aggressive instinct. What happens when it is hard to find that aggressive edge? No matter how hard and deep you dig, sometimes it becomes a lot harder than you anticipated. Some days it will come easy and other days you have to search for it a little…