1. Getting involved in the hype by reading the papers, social media and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people. They will slow you down and taint your progress during the season. Keep your…
1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest player on the field doesn’t make…
1. Play Field Hockey because YOU want to. Your happiness and well-being is more important than success. If playing lacrosse isn’t in your heart, then try something else. Don’t do it for someone else, do what YOU love for YOU.2. Focus on the process not the outcome. If you keep improving each day, wins and titles will…
I don’t need to sell anyone on the importance of confidence in field hockey. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical field hockey-specific exercises players can do to improve their mindset. Here are 10…
Field hockey mindset red flags: Being too cautious or hesitant. Being better in practice than in a game or tournament. defending or attacking just to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential. Low confidence. Very nervous before games, getting set, or pre whistle. Easily distracted during games. Struggles…
1. Recharge your battery in between rounds. Don’t watch a lot of the other field hockey games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the area. 2. Do not make the tournament…