5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
5 Steps To Mentally Recovering After An Injury The moments following an injury can be very crucial in an athlete’s career. Most often athletes are completely devastated and never seem to regroup while others come back even better than before their injury. Here are some ways to mentally recover from an injury in order…
5 Steps To Overcoming Nerves: Let’s first start by getting on the record that being nervous is not always a bad thing. All athletes experience feelings before competition that lead to nerves, but more importantly how you react to the feelings or thoughts is what makes the difference in your performance. “If you have…
1. Meet with each of your teachers during office hours at least once in the beginning of semester. Introduce yourself, show them you care, ask them a question or two. You would be shocked how much this can help. I think I only went twice in college (some Ivy Leaguer). Once my grade was pumped…
“6 Keys to Building a Championship Culture” It all starts at the top: Live the code that you put in place by practicing what you preach on a daily basis. I would rather see a sermon than hear a sermon. Caring about your athletes: Take a second and think…
6 Natural Ways To Spike Your Testosterone For Peak Performance Hydration: Drinking enough water on a daily basis to keep yourself hydrated has numerous benefits that will lead to more consistent performances. Set a daily goal for yourself to drink one gallon of water each day by either bringing a gallon of…