The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Read more
The Blueprint for Strength, Power and Toughness
Webinar with Zach Even-Esh and Ray Jaz Knowing your Athletes. Finding their Strength and Weaknesses Adapting workouts based on parts of the season. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
The Art of a Comeback
The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
The 7 C’s Challenge
The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team. The 7 C’s Challenge is a 105 day challenge from Memorial Day…
the 7 Cardinal Sins of Mindset in Hockey
1. Indifference/Apathy – Wayne Gretzky said “The highest compliment you could pay me is that I work hard everyday, and never dog it.” Caring day in and day out is what makes great players. There’s no room for these feelings of indifference. If you want to develop your skills and improve your performance always put…
The 4 Mindset Principles
The 4 Mindset Principles Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…