Most of us would agree that life is fast-paced. Between juggling school, work, athletics, relationships, and self-care; it can all become a big race against the 24 hours we are given each day. Although the physical world we live in has constant movement and motion, what is often overlooked is the world that we live…
I have noticed athletes struggling to catch their breath after exercise, cardio, or competition. Whenever there is rest time, I have noticed athletes’ breath very heavily only through their mouth, resulting in the chest/thoracic breathing pattern. Their technique to calm down is very shallow, irregular, and very rapid (Davis, Eschelman, McKay 2008). In the article,…
The Man In The Glass When you get what you want in your struggle for self And the world makes you king for a day, Just go to the mirror and look at yourself And see what that man has to say. For it isn’t your father or mother or wife Whose judgment upon you…
Sunday Story: Shake It Off And Step Up A parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule ‘braying’ – or – whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the…
What is the difference between having a predator mindset and prey mindset? Predators in the wild have eyes in the front of their head which means laser focus on what they are hunting. Prey have eyes on their side of their head they are focused on what is going on around them. Be focused on…
Gene Zannetti talks about the importance of having a pre competition routine. Why is it important? Because nerves are always on the edge right before you compete. Gene discusses having this pre competition routine will control your nerves. Listen to the Podcast Here! zwinningmindset.com