Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…
1. The teacher was bad/unfair. That excuse distracts from what is in your control to worry about what is out of your control. If you give a consistent effort and come to class with a confident, humble attitude, even an unfair teacher will have a difficult time treating you poorly. Focus on your own attitude and…
Being a coach is not an easy job. You are responsible for molding athletes into the best they can possibly be while implementing a balance of discipline, encouragement, motivation, and authority. As a coach, your athletes look to you during the best of times and the worst of times. So we’ve compiled a list of…
When you play football, you know this to be true. The game plan rarely works out the way you draw it up in practice – when you have an opponent who is working against you, things simply don’t work out perfectly. That’s the point of competition: it forces you to react to unforeseen circumstances. It’s harder…
So: you have a goal? Good. You’re trying to achieve something? Great. You’re motivated? Excellent. But if you aren’t willing to put in the time, persistence, and practice, you’ll never get somewhere worth going. It might seem like you’re making progress. You might achieve some intermediary success. But eventually your shortcuts will catch up with…