Just Play Ball

“Baseball really is a glorified game of throw and catch.” – Tucker ElliotIn today’s society, with the cameras always whirring, commentators speculating, and crowd roaring, the game of baseball seems anything but simple. All of these extra stimuli make for greater pressure, feelings of stress, and frayed nerves that can cause even the most even-tempered…

Read more

6 basketball mindset pillars

1. Play Basketball because YOU want to. Your happiness and well-being trumps success. If playing basketball is not in your heart than do something else. Don’t do it for other people. 2. Focus on the process not the outcome. If you keep improving each day, wins and titles will take care of themselves. If you focus…

Read more

top 10 mental mistakes basketball players make

1. Getting involved in the hype. Reading the papers, social media and/or forum. Leave this to the spectators, after the season you can read your articles. 2. Associating with negative people and small-time thinkers. These people will only slow you down. Keep your distance from them, especially during the season. 3. Making any particular game or tournament…

Read more

Jump Levels in your Sport

There is always another level in you no matter who you are. Whether you’re a JV 50 meter sprinter or Michael Phelps, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room…

Read more