Stop approaching your sport as a spectator! Each person involved has their own role: field hockey players play, coaches coach, referees ref, parents parent, etc.Know your role – Matt Degs coach at small Sam Houston State created a powerhouse baseball program with what he calls the “Pack Mentality”. Each player fell into one of four…
Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…
He who hesitates is lost! Last year during the season, we spoke about a golden rule of baseball- do unto others before they do unto you. Some people misquoted me saying- do harm to others before they do harm to you. I like both. I want to clarify this point further. What does this mean…
Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit a plateau. Your speed remains constant…
Efficiency: A Lifestyle ChangeTwo facts about human nature: 1. We are creatures of habit and 2. We tend to not enjoy change. What does this have to do with baseball? I’ll tell you what. Players of every age and every level will find themselves stuck in a rut from time to time. Going through the…
Eric Casaburi Former CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.