Is there something, someone, or someplace that gives you confidence? Does this same thing give your confidence now like it did in the past? Do you think this item will continue to give you confidence in the future? I bet there has been times where you have been super confident with yourself. You might…
Stop approaching your sport as a spectator! Players play, coaches coach, refs officiate, and there can be no overlap in between.Identify your role first. You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and certainly not as a fan. Most athletes…
Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator,…
Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit a plateau. Your speed remains constant…
When it is time to go to bed, your body should know what your mind is thinking. Just because it is dark outside, you put yourself in bed, and close your eyes doesn’t mean your mind just automatically stops racing. The mind has to be calmed down, reduce thought patterns for the day, and fully…
Overthinking. Yes, something everyone does but doesn’t necessarily want to do. Why is it so hard to control what we think? How come when we tell ourselves to stop overthinking, we seem to think about it even more? Why did we start thinking about this situation in the first place? Was this situation a good…