Always Maintain a Positive Attitude

Sunday Story: Always Maintain a Positive Attitude “Many years ago, a large American shoe manufacturer sent tow sales reps out to different parts of the Australian outback to see if they could drum up some business among the aborigines. Some time later, the company received telegrams from both agents. The first one said, “No business…

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7 Keys for Summer Success

7 Keys for Summer Success   The simple things are simple to do but they are also simple not to do.  Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…

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7 Cardinal Sins of Swimming/Diving

Here are the 7 Cardinal Sins of Mindset in Swimming and Diving: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%.2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be…

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5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

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