11 Gymnast Mindset Red Flags

Gymnast Mindset Red Flags: Fear of taking risks  Being better in practice than in a meet or tournament. Fear of letting teammates down Not aggressive or lacking the Killer Instinct. Poor body language. Fear of missing the landing Low confidence. Very nervous meets and getting set. Easily distracted during meets. Struggles to bounce back after…

Read more

10 Rules of Gymnastics Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest gymnast doesn’t make you a better…

Read more

10 Mental Mistakes Gymnast Make

1. Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people.  As Tom Brady said They will slow you down and taint your progress during the season.…

Read more

7 Cardinal Sins of Mindset in Gymnastics

Here are the 7 Cardinal Sins of Mindset in Gymnastics: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed…

Read more

10 Gymnast Tournament tips

1. Recharge your battery in between rounds. Don’t watch a lot of the other Competitors going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.2. Do not…

Read more