The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

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13 Gymnast Mindset Red Flags

Gymnast Mindset Red Flags: Balking and Hesitating  Struggling with Mental Blocks  Afraid of Getting Hurt Fearful of New Skills  Difficulty Bouncing Back From Mistakes Being better in practice than in a meet or tournament. Fear of letting teammates down Not aggressive or lacking the Killer Instinct. Poor body language. Low confidence. Very nervous meets and…

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10 Rules of Gymnastics Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on making the next day a better day. 3. Remember that being the biggest or strongest gymnast doesn’t make you a better…

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