What to Focus on When you Compete

In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW.…

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What are You Gonna do About it?

Stop talking about it, BE about it! Fell short of your goal this season?? What are you gonna do about it? Didn’t compete to your full potential because you were too nervous?? What are you gonna do about it? Lost competitions because you weren’t big or strong enough?? What are you gonna do about it?…

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What Are Mental Muscles?

What Are Mental Muscles?   A common misconception we often hear is that people are either mentally tough or they aren’t.  With the assistance of today’s evolving technology, science, research and our proven systematic approach to training the brain we can help anyone improve no matter where their current state is.   Think of the…

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